What Is Glucomannan?

 I will be addressing today is what is glucomannan. Glucomannan is a supplement, it is a water soluble dietary fiber. That comes from a particular plant called the konjac root and it is very useful as a bulking agent for the digestive tract. So bulking Absorb water, that's what they do. 

They make up for the fact that we may not have enough dietary fiber in our diets. So this can be very useful for constipation if the bowels aren't moving properly because of a lack of fiber very appropriate for people with some form of chronic bowel disease at times. In terms of wanting, the bowels to move in a more regular manner. That's what glucomannan is is used for basically be a booking agent and a source of dietary fiber and that's what I have to say about that.

 

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